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1993 Zero Degree Windchill Factor Another Good Winter Run

A Good Winter Run

(That took place 1/9/93)

By Conrad Miller M.D.

It’s a cold winter day. The wind is swirling snow flurries past your window. You’ve accepted the fact that you’ll be stuck inside all day sipping tea, watching the fire—or to be less romantic, the inane TV—wishing you were someplace warm in the Caribbean or the Florida Keys….

You need some exercise. You know it. It’s your day off… Read more

Winter Running, Huckabee Funds Running Out, John Hanson

Welcome to 2008, Dear Readers, I hope this
is a healthy, revitalizing year for all of
you, as George Bush enters his final full year of
torturing us and the world…….Whatever the evolution [if I may use
such a word] of the current politics…

There are many seconds in a day, and many minutes.
You can’t worry about the way civilization wends its
way along the timescale that you live on your own
roads, behind whatever houses you pass as the sun is
coming up, feeling good about something, enjoying it,
breathing in the inspiration and the vigor that
strengthens you, body and soul. Read more